In today’s demanding work environment, stress and tension can take a toll on productivity and overall well-being. At Now and Zen...

Are you seeking a moment of stillness, clarity, and deep relaxation? Meditation & Sound Healing at Now and Zen Bodyworks Step into a...

Athletes, whether professional or recreational, know that taking care of their bodies is key to peak performance. One of the most...

lymphatic neck The main difference between Manual Lymphatic Drainage (MLD)  and a regular massage  (such as Swedish, deep tissue, sports)...

Taking care of your body is essential for overall wellness, and incorporating massage therapy, infrared sauna sessions, and manual...

Undergoing surgery is a significant experience, and proper post-operative care is crucial for optimal recovery. One of the most essential...

Our Grounded, Rooted, and Connected Retreat  in the breathtaking paradise of Puerto Morelos, Mexico, was a profound and life-changing...

Are you longing to reconnect with yourself, find inner peace, and embrace the beauty of life with a renewed sense of purpose? Join us for...

Are you feeling the need to reconnect with your inner self, to rediscover your purpose and regain your power from within? Welcome to a...

SPECIAL OFFER: The first 3 sign-ups get $500 off! (3SPOTS LEFT) As women, we often find ourselves pulled in various directions,...

The Divine Feminine Energy Goddess Retreat at Milbrooks Resort in Montego Bay is truly a remarkable experience that embraces the essence...

Now and Zen Bodyworks will be providing chair massages

Bring the family out for Freedom Fest happening in Dallas, Texas. KKMG x Free The Streets Non-Profit presents community arts and music...

Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview...

Now and Zen Bodyworks Let me start by saying this, as women entrepreneurs (some of which who juggle corporate careers) we find it...

BRENDA AUSTIN: INNER LIGHT, YOPO, FOOD & EGYPT In this episode, @nowandzenbodyworks discusses how her disillusionment with the education...

Meet Brenda Austin the owner behind Now and Zen Bodyworks. From the moment you start talking to Brenda you feel a sense of calm, you...

"What are you waiting for...?" An incredible story of what it takes to get there, this week meet Brenda. She is magic. I was really...