Undergoing surgery is a significant experience, and proper post-operative care is crucial for optimal recovery. One of the most essential...

Rickets is a childhood bone disorder in which bones soften and become prone to fractures and deformity. Although rare in industrialized...

Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or...

Swedish massage is the most common type of massage at the spa. Swedish massage combines various hands-on techniques including gliding,...

Muscle Spasms are uncontrollable contractions or spasms of a muscle which cause a sharp pain and hardening of the muscles, making it...

A leg cramp is an involuntary, sustained tightening (contraction) of one or more of your muscles. By far the most common muscles that...

The Quadratus Lumborum muscle is a small flat quadrilateral shaped muscle found in the low back region. This muscle consists of...

“I’m from “The Golden State” South Central Los Angeles to be exact. I began my career after receiving my B.S. degree in Health & Wellness...