Athletes, whether professional or recreational, know that taking care of their bodies is key to peak performance. One of the most...

Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or...

Muscle Spasms are uncontrollable contractions or spasms of a muscle which cause a sharp pain and hardening of the muscles, making it...

You wake up with a crick in your neck and along your shoulder blade, making it painful to turn your head or even use the affected arm....

Hamstring injuries usually occur with sudden lunging, running, or jumping, resulting in muscle injury. The sudden jerking pulls on the...

Cupping is a technique that increases blood flow to superficial muscle layers triggers the lymphatic system, clears the blood vessels,...

SportStretch is a floor-mat based routine that consists of both actively and passively stretching a client. It can be done as an...