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On April 29, 2018, Brenda Austin, massage therapist and owner and operator of Now and Zen Bodyworks, brought together various...

Drink water When you ask someone how much water should you drink we typically hear to drink eight glasses (8oz) of water a day but that...

Sciatica is a form of radiculopathy caused by compression of the sciatic nerve, the large nerve that travels through the buttocks and...

Rickets is a childhood bone disorder in which bones soften and become prone to fractures and deformity. Although rare in industrialized...

Kyphosis, also called roundback or Hunchback, is a condition of over-curvature of the thoracic vertebrae. It can be either the result of...

Deep tissue massage is a style of massage that is designed to get into the connective tissue of the body, rather than just the surface...

Sports massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or...

Swedish massage is the most common type of massage at the spa. Swedish massage combines various hands-on techniques including gliding,...

CROHN'S DISEASE & MASSAGE A progressive inflammatory condition of the gastro-intestinal tract which may include deep ulcers, blockages...

Muscle Spasms are uncontrollable contractions or spasms of a muscle which cause a sharp pain and hardening of the muscles, making it...

A leg cramp is an involuntary, sustained tightening (contraction) of one or more of your muscles. By far the most common muscles that...

A Hot Stone Massage is a style of massage therapy in which water-treated stones are placed at specific sites on the client's body to...

The Quadratus Lumborum muscle is a small flat quadrilateral shaped muscle found in the low back region. This muscle consists of...

You wake up with a crick in your neck and along your shoulder blade, making it painful to turn your head or even use the affected arm....

Aromatherapy massage is a beautiful way to express caring and help relieve the stress of a loved one. The benefits of aromatherapy...

Hamstring injuries usually occur with sudden lunging, running, or jumping, resulting in muscle injury. The sudden jerking pulls on the...